How To Get Shredded With Calisthenics
I started my calisthenics journey 2 years ago.
I know it's not much, but in this time I have managed to achieve many of my goals and get an athletic and shredded physique.
Working out offers incredible benefits that can improve almost every aspect of your life.
● You’ll be more confident.
● You'll feel happier / better mood.
● You'll increase your flexibility.
● You'll improve your posture.
● Your energy levels will increase.
● Your sleep quality will improve.
● You'll get the physique you've always wanted.
I'm sharing everything you'll need to start building muscle with calisthenics only.
No gym membership, no equipment, just your own bodyweight.
WHAT YOU WILL GET WITH THIS EBOOK:
5 Ways To Build Muscle Mass With Bodyweight Training
The 1 Month BIGGER Chest Plan
The Fundamentals Exercises of Calisthenics
How To Progressive Overload with Calisthenics
Fitness Terms You Should Know
Proper Warm-Up
Best Exercises To Build Muscle
Routines To Increase Strength & Muscle Mass
Calisthenics Dos & Dont’s
Calisthenics Equipment
With this eBook, you will learn all the terms and principles you need to know to start calisthenics.
After reading it, if you are a beginner, you will have a better understanding of the things that people do in calisthenics, and how you should start to do them too.